Mental wellness is a positive state of mental health. It is more than the absence of mental illness. Being mentally well means that your mind is in order and functioning in your best interest. You are able to think, feel and act in ways that creates a positive impact on your physical and social well-being and we should all strive to have a positive state of mental health.
Mentally well people are positive, self-assured and happy. They are in control of their thoughts, emotions and behaviour. This enables them to handle challenges, build strong relationships and enjoy life.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”WAYS TO ACHIEVE MENTAL WELLNESS” font_container=”tag:h2|font_size:25|text_align:left|color:%23000000″ google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Being mentally health means being happier, optimistic, positive, motivated, healthier and content self:
[/vc_column_text][nectar_icon_list color=”default” direction=”vertical” icon_size=”small” icon_style=”border”][nectar_icon_list_item icon_type=”numerical” title=”List Item” id=”1563859314-1-78″ tab_id=”1563859506823-4″ header=”Learn to be at peace with yourself” text=”- Get to know who you are and what makes you happy
– Acknowledge what you can and cannot change about yourself
– Identify your abilities and weaknesses, accept them, build on them, and do the best with what you have”] [/nectar_icon_list_item][nectar_icon_list_item icon_type=”numerical” title=”List Item” id=”1563859314-2-91″ tab_id=”1563859506877-2″ header=”Pay attention to your own needs and feelings” text=”- Express your thoughts through a journal or blog to understand more about yourself”] [/nectar_icon_list_item][nectar_icon_list_item icon_type=”numerical” title=”List Item” id=”1563859604375-0-4″ tab_id=”1563859604381-10″ header=”Work towards your objectives” text=”- Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-limited)”][/nectar_icon_list_item][nectar_icon_list_item icon_type=”numerical” title=”List Item” id=”1563859626314-0-5″ tab_id=”1563859626318-0″ header=”Maintain a healthy lifestyle” text=”- Take balanced meals
– Exercising regularly
– Limit alcohol consumption
– Avoid cigarettes and other harmful substances”][/nectar_icon_list_item][nectar_icon_list_item icon_type=”numerical” title=”List Item” id=”1563859688177-0-9″ tab_id=”1563859688180-5″ header=”Build strong relationships” text=”- Make time for family and friends, and share life’s joys and sorrows with them”][/nectar_icon_list_item][nectar_icon_list_item icon_type=”numerical” title=”List Item” id=”1563859710551-0-4″ tab_id=”1563859710554-9″ header=”Create a financial budget” text=”- Avoid overspending and focus on ‘needs’ instead of ‘wants’”][/nectar_icon_list_item][nectar_icon_list_item icon_type=”numerical” title=”List Item” id=”1563859730591-0-0″ tab_id=”1563859730593-2″ header=”Volunteer for a cause” text=”- Being involved in the community gives a sense of purpose and satisfaction”][/nectar_icon_list_item][/nectar_icon_list][vc_column_text]We need to start teaching & learning about being healthy mentally and also raise awareness around the important of mental health. Should one find themselves in a negative state, we need to also learn how to support each other or how to get yourself help.
What would you say is your current state of being mentally healthy?[/vc_column_text][/vc_column][/vc_row]